Not all food is created equal. In addition to the many species and cultivars of fruits, vegetables, grains, and legumes, there are a multitude of processed products that we regularly consume. With billions of choices lining the supermarket shelves, how does the average American decide what to purchase and eat? What makes a food nutritious/healthy, anyway? Is there a “perfect” diet, and if so, what is it?
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| this is me, Adair (not a-truth) |
This blog will strive to answers these questions (and many others) using a mixture of anecdotes, quotes, and facts. As a registered dietitian nutritionist hoping to Revolutionize Health in America (Read: help people eat better) it is my goal to maintain an optimistic tone and provide useful dietary advice for any visitor to this site.
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