Eating with Integrity

Sunday, August 2, 2015

Health is not the absence of sickness

I attended a semi-awkward family reunion this weekend. Now most reunions are a little awkward. When spending time with folks you usually o...

Thursday, April 23, 2015

Starvation and the Appreciation of Food

I'm reading The True Story of Hansel and Gretel , a novel of war and survival written by Louise Murphy. "In the last months of the...

Monday, April 6, 2015

Healthy requires mindfulness and planning

I did not plan my meals well today. As a result, I felt more tired, more irritable, and less focused than normal. Which just fed into the ...

Monday, March 30, 2015

Biking really fast

This past Thursday I joined local cyclists for sprint night down at Hains Point . It was a beautiful evening, nearly 70 degrees F. After b...

Wednesday, March 25, 2015

Can stress make me tired?

I've been feeling tired lately. This seems weird to me because I've been sleeping at least 7 hours a night, usually 8 or 9. Anyti...

View web version

About Me

Adair: I am the founder and owner of Eating with Integrity, a burgeoning nutrition practice located in the Washington, DC metro area (www.eathonest.com). I believe in the power of the body to heal itself when nourished with healthy, whole foods and a nurturing environment. My goal as a Registered Dietitian Nutritionist (RDN) is to provide compassionate, patient-centered care, implementing early interventions that target the cause of the problem instead of treating the symptoms. In my private practice, I combine motivational interviewing techniques and Integrative and Functional nutrition therapies. Using a holistic approach, I consider the whole person and prescribe personalized eating plans to help your body heal itself from the inside out. Committed to a healthy, balanced lifestyle myself, I enjoy running, biking, camping, hiking, rock climbing, kiteboarding, yoga, cooking, and curling up with a good book.

View my complete profile

Powered by Blogger.